Training

Breathing, Movement, Relaxation and Structure

The core of Systema training centers on Breathing, Relaxation, Movement and Structure (or form). Our core conditioning classes focus on these four basics while building strength in the body and calmness of the mind.

 

The core conditioning classes are great for beginners and suitable for anyone 14 to 70 years old. Everyone trains at their own pace and to their own capabilities. The pace is deliberately slow to build deep strength and understanding of the body. The goal of this training is to make even the most stressful situations no more bothersome than drinking a cup of tea in the morning.

 

Weekly Classes

Women's Self defense

Tuesdays 5:30-6:30 pm

The women's self defense class is designed to teach the most practical and effective self defense techniques. It also includes lessons in personal protection, situational awareness, body posture and reading body lanuguage, and verbal de-escalation. The suggested reading for the class is The Gift of Fear by Cavin de Becker. 

Systema for Beginners

Tuesdays 6:30-8 pm

Our beginners class is designed around play. Play is the greatest tool we have in learning. In this class we train to move and breathe and relax and breathe and have fun!!! and all of this through evolutions of self defense and combat drills, and roll playing scenarios.

 

 

Ground Fighting

Thursdays 5:30-6:30 pm

In this class we explore the vast and challenging world that is a ground fight, one on one, facing multiple opponents, group fight, with weapons: offense and defense. Grappling, joint locks and breaks, chokes, escapes. 

Intermediate Systema 

Thursdays 6:30-8 pm

Our Intermediate class is open to all experience levels! In this class we spend time playing more advanced games, challenge our fitness levels and push ourselves mentaly, utilizing weapon training (knife, stick, gun, offense and defense), we delve into feral fighting techniqhes and advanced breathing.

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